Tai Chi - S

Weekly one-hour Tai Chi class taught by instructors, Nina Gibson and LeAnne Gioeli.

Easy to follow instructions adapted for all body types to enhance brain health, balance, coordination, muscle and bone strenghtening, joint flexibility and community spirit. Participants should bring a blanket or yoga mat to lie on.

Tai Chi reminds the outside observer of the calm, rhythmic flowing of a river. The practitioner appears distant while at the same time focused and attentive. Seeming to take no effort, yet moving gently, the appearance masks a capacity of enormous power. Stillness in motion and motion in stillness. A tool for improving physical and mental health.

Love Offering: $10; A portion of the donations will go towards the Labyrinth.

Contact: LeAnne Gioeli at lifepurposecoach@verizon.net