Weekly one-hour Tai Chi class taught by experienced instructor, Cynthia Maltenfort, from Sun & Moon Yoga.
Easy to follow instructions adapted for all body types to enhance brain health, balance, coordination, muscle and bone strenghtening, joint flexibility and community spirit. Participants should bring a blanket or yoga mat to lie on.
Tai Chi reminds the outside observer of the calm, rhythmic flowing of a river. The practitioner appears distant while at the same time focused and attentive. Seeming to take no effort, yet moving gently, the appearance masks a capacity of enormous power. Stillness in motion and motion in stillness. A tool for improving physical and mental health.
Cynthia enjoys combining several ancient and modern healing systems for health of body, mind and spirit, including Yoga, Energy Medicine, Tai Chi and Qigong. She holds a 200-hour teaching certificate from the Institute of Integral Qigong and Tai Chi, and she began teaching Tai Chi and Qigong in 2015.
Registration is coming soon!
Contact: Becky Bruner at firstname.lastname@example.org