NOTICE: Virtual Meetings In Effect
Unity of Fairfax groups have transitioned to meeting virtually. For instructions on how to join your group’s online meetings, please contact your group’s facilitator via email.
Stacey Guenther (firstname.lastname@example.org)
Viewing the 2nd Saturday of month
Mindful 365 also meets on the 4th Saturday of month.
Whether you already have a meditation practice or you’d like to cultivate one, most people find that meditating in community strengthens their practice. If the idea of being part of a meditation sangha is appealing to you, whether you have a practice or not currently, please consider joining the Mindful 365 Meditation Sitting Group.
We’ll come together twice a month to practice together, share our experiences, and learn new practices. Our focus will be on mindfulness meditation. Meditations and discussions will support clarifying intentions toward embodying spirituality, deepening presence, acceptance, and awareness, and the practical matter of building a positive practice habit while being supported by a community. Beginners and experienced meditators are welcome.
About the Facilitator
The group will be led by Stacey Guenther, who has been teaching mindfulness since 2010. She currently teaches a 3-credit course at George Mason called Meditation, Mindfulness, and Stress Management, and is completing mindfulness meditation teacher certification training with Tara Brach and Jack Kornfield. She’s committed to this path, which has been transformational for her.
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